Excess sugar consumption and a sedentary lifestyle can have serious consequences for men’s health. Over time, high sugar intake contributes to weight gain, obesity, and increased risk of type 2 diabetes, while inactivity weakens muscles, reduces stamina, and affects hormonal balance. Together, these habits can harm the heart, lower testosterone levels, and impact overall physical and mental well-being.
Making simple changes—like reducing sugar in the diet and incorporating daily physical activity—can help men improve energy, maintain a healthy weight, and protect long-term health. Understanding these risks is the first step toward a healthier lifestyle.
